The Price of Beef Flank Steak
How Much Does Flank Steak Cost?
Known to exist one of the most inexpensive cuts of a moo-cow, the flank steak is the cut from the abdominal muscles of the cow, basically right in the belly. Significant "over the belly," this is a long and apartment cut used in a variety of dishes such as a London broil, stir-fry or carne asada. Serious Eats says this is nigh possibly the best dollar-to-season value out there.
With plenty of fat, juice and a deep, rich flavor, this tough cutting can be tasty if sliced and prepared properly. Also known as fajita meat or Roumanian strip, information technology'south normally sold to restaurants every bit a cutting for fajitas and volition oft have the membrane attached to it, which needs to be cutting off before information technology tin can fifty-fifty be cooked. For consumers, however, the membrane is oft removed, making information technology easy for it to be prepared at dwelling house.
How much does flank steak cost?
The price of flank steaks, like other cuts of meat, volition depend on the quality and where you purchase it. At most local grocery stores and butchers, you should programme on spending close to $7 to $11 per pound.
At Sam's Club and Costco, for example, the costs are usually in the low $7 to $8 per pound range.
Wiencek's Meat lists its prices on its official website, and at the fourth dimension of this writing, they are charging $11 per pound.
Flank steak overview
The flank steak is boneless, lean and is commonly used for grilling or marinating. This cut, according to TheKitchn.com, has a lot of tough fibers running through it and is adequately lean. When compared to a skirt steak, it's thicker and wider in size. Fifty-fifty though information technology can contain a beefy texture, information technology tin be a little tough. To maximize its tenderness, cooks recommend thinly slicing and cutting against the grain.
At most butchers and grocery stores, you will observe most flank steaks will be 5 to six inches wide and about a foot long.
Tips to know:
When choosing a cut, pay close attention to the girth since about flank steaks will exist thin. Typically, a cutting that's fatty on i end and skinnier on the other volition be hard to melt evenly.
Flank steak tin be grilled or broiled depending on your preference. If cooking the steak on the grill, you lot should marinate it kickoff; however, grilling will result in the loss of juices from the steak, so you should melt information technology quickly on high heat to forbid losing all the juice. Flank steak tin too exist baked. Afterward putting the meat in a dish with some seasoning and olive oil, encompass it tightly with aluminum foil and bake at 350 degrees. This will cause the steam from the meat to collect inside the pan, helping tenderize the meat.
Brim steaks work well with whatsoever rubs and marinades. At the very minimum, flavor it with salt and pepper to increase its flavour.
If a recipe calls for flank steak and you lot're looking for a substitute, you lot can consider a brim, flat fe or hanger steak.
How to cook flank steak
How can I save money?
With a flank steak, you're already saving money since it'due south oftentimes half the price of a strip steak or rib centre. All the same, it doesn't mean you can't save even more money. Since meat is ever on sale, compare a few stores in your expanse to run across if whatsoever is on auction. If you have the freezer room, you lot can stock up on meat and store it for several months.
Even if yous find the store is selling a larger-than-boilerplate steak, most meat departments will be more than happy to cutting your steaks into sections for easier storage.
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Average Reported Cost: $135
How much did you lot spend?
Source: https://www.howmuchisit.org/how-much-does-flank-steak-cost/
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